Brio Prime
Brio Prime is an enjoyable, stress free & easy to practice daily guided weight management program.
It's an intensive & personalised program, an advanced approach to weight management and lifestyle adaptation. Brio Prime is an extendable 30 day one-to-one program.
Brio Prime
What makes PRIME
Unique
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Personalised to your food preference
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Customised to your lifestyle, profession and health conditions
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One-to-One Coaching and guidance with daily handholding
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Advanced approach and training for Negative Energy (Calorie) Balancing
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Goal Orientated, with results co-owned by you and your coach
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Brio Prime is headed by Community Curator & Lifestyle Coach, Resmi Maxim.
Program Details
Beginning of Program
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Study of past weight loss attempts, clinical history, socio-economic affordability, profession & lifestyle, Food Preference & Convenience factors.
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Anthropometric Tests and Blood Work
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Overall Assessment, Feedback and customisation of food & lifestyle interventions
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Initial Training on Negative Energy (Calorie) Balancing Techniques, classification of food groups, circadian cycle and balanced nutrition.
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Initial Guidance on lifestyle & best practices
During Program
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Daily one-to-one interactions & review
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24 hour diet & activity recall journal recording daily activities such as hydration patterns, meal frequency and timings, description of food ingredients and method of preparation, exercise, bowel regularity and sleep cycle.
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Calculation of calorie consumption versus energy expenditure related to Negative Energy Balancing Target and Balanced Nutrition.
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Suggesting corrective actions by providing detailed feedback on food choices & recipes, portion control, timing of food & sleep and appropriate exercise regime.
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Monitoring Metabolic Response and suggesting Clinical interventions if needed.
Following the Program
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You become confident & nutritionally trained.
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After 30 days, you automatically get an Annual Membership to the Brio Community and access to a plethora of fitness and wellness events.
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Daily Interactive Events and Smoothie Mornings with members inspiring each other, sharing tips & motivation to sustain your holistic fitness goals.
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Access to a vibrant WhatsApp community and family invitations to Online & Offline events, health camps, expert talks, celebrations and much more.
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Fitness & Wellness Sessions such as Zumba, Post-Work Stress Relievers & Relaxation Workshops.
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Network and promote your brand & business with Brio Initiatives.
Your Guide
Brio Prime is headed by Nutritionist, Community Curator & Lifestyle Coach, Resmi Maxim – Founder of Brio.
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Resmi Maxim is an Award Winning News Caster and Malayalam Television Personality as well as an established Corporate Professional (former VP Operations at a leading Real Estate & Construction Group) presently running her own Process Consulting Practice with 25 years experience.
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With her passion for health, fitness & community coupled with her inspiring personal weight loss transformation, Resmi established Brio League – a Health & Wellness Center and Nutrition Community in Trivandrum in 2018.
Brio leverages the power of Coaching, Community Interaction & Shared Motivation to meet your Fitness & Nutrition Goals.
