About Brio
We are a community of health & wellness experts, students, entrepreneurs, working and retired professionals, all motivated to fulfil work-life balance and happy living.
We are both Online and Offline with :
- Community Center in Trivandrum
- Nutrition, Fitness & Wellness Programs
- Periodic Virtual & Live Events for family
- Community support around the world.
Brio Prime
Weight Management and Balanced Nutrition are the super specialities of Brio.
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Brio Prime is an intensive & personalised program, an advanced approach towards weight management and lifestyle training.
A 30 day guided program, it includes:
- 24 hour diet & activity recall journal
- Daily one-to-one interactions & review
- Training & Personalisation based on Food Preference, Work Shift, Health conditions, Age, Gender & Convenience factors.
- Monitoring Metabolic Response and suggesting Clinical interventions.
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Brio Prime is headed by Community Curator & Lifestyle Coach, Resmi Maxim.
Testimonials
"Super delighted to have shed 40 kgs in one year."
- Aditya, Student, Age 16
"In 128 days, through a well-planned routine designed I reduced 17.7 kg."
- Parthan Mohan, Entrepreneur
"Reduced 12 kg through a very disciplined and joyous programme!"
- Vinod Poduval, Entrepreneur
Brio Fitness Community
Smoothie Mornings
Brio Members meet every morning for Smoothies, discuss life & fitness experiences, health tips, review progress and share a laugh.
Orientation
Get trained on basics of Weight Management, learn about Nutrition, body composition and best practices.
Fitness & Wellness Events
Family invitation for Online & Offline Sessions such as Zumba, Post-Work Stress Relievers, Workshops, Cultural Events and Festival celebrations.
Brio Prime: Personalised Program
An extendable 30 days intensive & guided weight management program to meet your goals.
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Brio Spaces
Community
Annual membership for Brio Nutrition & Fitness Community and Brio Initiatives (Fun, Motivation, Health, Entrepreneurship)
Events
Family invitations to Zumba Sessions, Workshops, Cultural Events and Festival Celebrations.
Virtual Office
Virtual Office Service for Company, PAN & GST, Registration Address in Kerala.
Co-working
Grab a Smoothie & work at Brio Biz Center. Book Workstations for month/year and Hot Desk for a day/half-day at our co-working space.